Showing posts with label Christmas. Show all posts
Showing posts with label Christmas. Show all posts

Thursday, December 26, 2013

Thrifty Thursdays: Christmas Detox Smoothie

Scroll down to bottom of the page for recipe

I hope everyone had a wonderful Christmas filled with lots of down-time spent with loved ones. This year, my Christmas was spent very differently than normal. It was the first time I was in Boston, while my entire family was in Indiana.

A typical Christmas Eve, for me, is usually spent at my Mamaw's house, where over 20 people gather in her living room, filling up every last corner. It is loud, chaotic, and joyful. As an only child, it is one of my absolute favorite nights of the year. 

During the afternoon of this Christmas Eve, I started to feel a sense of heaviness weigh on my heart. I grew sad as more and more photos and updates from my family were sent to me throughout that day. There was picture of my mom with the two new babies in our family, another of my cousin carrying out our tradition of baking Christmas cookies, and so on and so on...

I felt a tear start to form from the corner of my eye, as I began to feel sorry for myself that I couldn't spend my Christmas with my family. At this moment, out of the blue, my doorbell rang. I made my way downstairs, where I found two packages lying outside  my front door. One was a package from my aunt and another from my cousin Kristin.

I opened the gift from Kristin first and inside was a light pink scarf and a beautiful long gray sweater. Two things in which I had wanted and needed, but had never even told her about. I instantly put on the sweater and scarf over my workout t-shirt, tags on and all, and speedily started to open my aunt's package...
Kristin and me one Christmas Eve at our Mamaw's in Indiana
Kristin's gift

Inside the box were a homemade blanket and a photo album. The album contained hilarious old photos with a beautiful message written on the back of the cover. I immediately plumped down on the couch, placing my blanket on over the scarf and sweater, and began to flip through the photo album.


 Suddenly, I felt a new feeling spread over me. While my heart still felt heavy, it was a different sort of heaviness. One that was filled with love and so much appreciation. I truly felt that I had a piece of Indiana with me and no longer like I was missing out. In fact, later that night, I was able to Facetime with everyone at my Mamaw’s house, including the babies! As everyone, took turns to excitedly talk to me, model their outfits, show me their gifts, I felt truly loved and included in the traditional Indiana Christmas festivities.

And so while I think that social media can be a little bit alarming at times, I  firmly believe that it can be an incredibly comforting way to get to connect you’re your families and friends scattered around the world. 

Through social media, I was also able to see so many of my friends and family celebrate their Christmases. I loved all of their stories on their traditions at Christmas time, the "tracking" of Santa updates, the exciting proposals and baby announcements, and hilarious family photos.

When you "share" a beautiful photo or tweet an inspirational message, it  sends positive vibes out into the world. Unfortunately, the most eye-catching and highest-played stories on the News involve acts of violence and/or feelings of sadness. And while I think that it is very important to stay informed, it is disheartening that such stories are the ones that we are constantly discussing and sharing.

We read or hear a shocking fact and instantly throw it into our conversations. The sad news stories spreads like wildfire; yet, there is  so much good in the world that remains undisclosed. 

But in order to handle the "tough things" in our lives, we need to take time out to fully celebrate all of the good. To relish in the happiness, marvel at the successes re-tweet a positive message, and simply process what it feels like to "feel good."

I hope that Creatively Lu can provide such an outlet for you. Whether you read the blog on the train during your morning commute or stumble across it while pinning late at night, I hope that you find to be Creatively Lu a place where you can come to feel celebrated and experience bliss for a few moments out of your day.

 Every single time I receive a message from one of you, whether it be regarding how you connected with a specific story or simply really enjoyed a suggested product, I get that bliss feeling of "full on chills". To know that something written on these pages has impacted you for the better is the best feeling in the world. 

I promise to continue to create and write to the absolute best of my ability; and to remain raw and honest. While I admit that during this past month there have been numerous times when I have thought about hitting the backspace key on my computer in order to “tidy up” the post a little bit; I never, ever do.  Creatively Lu is an inviting community that encourages you to keep on expressing/exploring creative outlets. Creativity can be a messy form of art, but isn’t that the most beautiful and moving kind of all?

Below is a Christmas Detox recipe to jumpstart a new year of feeling good and taking time out for yourself. 
ecards photo: Pinterest






I hope you all enjoy your detox smoothie. This makes a great breakfast and is perfect for whenever you feel you need a boost of energy and jumpstart to your body. As a non-beet lover, this is also a great way to sneak in the vital nutrients of beets, without having to actually taste them. Feel free to add in any extra smoothie ingredients such as 1/2 cup of grapes, a carrot, or a handful of spinach. You can also substitute the coconut milk for any other liquid such as coconut water, almond milk, etc. Below is your daily dose of inspiration. Create a wonderful Thursday everyone!

Photo Courtesy of: Jess Angelos

Wednesday, December 25, 2013

Wordless Wednesdays: A Christmas Story (in pictures)


And now for your dose of inspiration...

Colin & Brendon carefully hanging ornaments on their family tree, December 2013
Photo Courtesy of: Kelly Lennon, proud aunt
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Monday, December 23, 2013

Take Out Tuesdays-Holiday Edition: a Healthy Strategy for Christmas Dinner


The holiday season is a time of lots of merriment and spending cherished moments with family and friends. For most, this centers around a lot of food & drinks. We plan our family gatherings around what it is to be served and when. 

For me, this means waking up on Christmas morning at my Mamaw's in Indiana and preparing our customary Christmas breakfast of Monkey bread & Lumberjack eggs (a scrambled egg & ham dish). Once the breakfast is complete, we quickly clean up, and proceed to quickly move on to preparing our Christmas dinner. 

For my family, food is a way of showing our love for one another. In fact, this year, I have even given out many  homemade recipes to family and friends, such as the PB Sweet & Salty granola recipe & the Red Velvet Cupcakes with Cream Cheese Frosting recipe that was served in mason jars. I believe that food & the holidays go hand and hand because they can both provide us with the "homey," comfort feeling we all desire to experience again from our childhoods.

Therefore, I think it is very important to not be fearful of celebrating the holiday season with food. So what if you have one cupcake? As someone who grew up struggling with their weight, I can tell you firsthand that I was the heaviest when I deprived myself of certain foods. These past five years, I have maintained a healthy weight by living a healthy lifestyle, heavy on the LIFE.

 Below are 10 easy & straightforward tips to help you to enjoy a healthy Christmas Dinner & New Year's Eve...

Healthy Tip #1: Eat a Snack Before You Go.
 Do not arrive feeling famished. Instead, eat a healthy snack before you arrive, that is fibrous and protein-rich. My go to pre-dinner snack is an apple with peanut butter or almond butter. 

Healthy Tip #2: "Host Assist"
 Offer to help the party-host serve drinks, prepare food, or with whatever help they need. This way you can spend less time feeling tempted to eat the food. Perhaps, this is just a matter of positioning yourself away from the snacking table. For me, this would mean not sitting right in front of the big bowl of Christmas-colored M&Ms, because I know they would be calling my name.

Healthy Tip #3: Wear Your Sunday Best
 Avoid the elastic leggings/jeggings etc. and big, oversized sweater that will provide you with the room to eat like its Thanksgiving all over again. When your clothes fit to your body you can be more aware of when you are full & less likely to go HAM. (I often use this trick when working out, particularly yoga. By practicing yoga, in a tighter tank, I am able to become more aware of my body's movement and alignment). 

                           Healthy Tip #4: Use an Appetizer Plate for your Meal
Have you experienced this scenario before? You go into a grocery store just to buy  a few items, but grab a shopping cart anyway.Suddenly, you find yourself stocking up on a heck of a lot more than you originally intended. However, if you had gone into the grocery store and used a shopping basket, you would have been much more selective and aware of exactly what you wanted. The same things occur when you eat your dinner on a large plate versus a small plate. By using a small plate when choosing your foods, you are much more aware of just how much of the mashed potatoes you are scooping out onto your plate.

                                   Healthy Tip #5: Be Picky
Prior to arriving, think about what type of food you are most looking forward to. Is it your grandmother's wedding cakes, aunt's homemade biscuits, or uncle's famous ham? Determine what food you know you "have to" eat and be honest about it.This way you will have a clear plan for what you want to consume. For example, by identifying the biscuits as a necessary item on your list, you can develop a plan to consume just  just one biscuit. Such a plan will not only make that biscuit more delectable, but it will also place the control of your consumption in your hands, literally. 

                                 Healthy Tip #6: Move On
Whether you are sitting down at a formal table or forming a line around a buffet-style table, put a little bit of the foods you want on your plate and move on. Eat each food once, and enjoy it. Once its over, move on to enjoying your company, or helping with the clean-up.

Healthy Tip #7: Be Last in Line 
This is a tip that I tend to follow, whether at a wedding or even at a store at the mall. You know how a store at the start of Christmas season can look so pristine and beautiful? You see all of these beautiful and flashy items lined up in front of you when you walk into the store. As your eyes drift over each good, you mentally add each item to your list. However, if you went back to the store the day after Christmas when everything is marked down to 75%. You notice that the boxes look slightly squished and that a heated towel warmer is not something you really need, even when priced for only $3.  This is the same occurrence that happens when you are gathered around a buffet-style table for Christmas dinner. You begin to salivate as you look down at all of the delicious food laid out so beautifully onto crisp linens. However, once the meal has received many "spoon-mark beatings" your mind becomes much clearer and you are be able to decipher which foods you actually want prior to sampling.

Healthy Tip #8: Drink & Stay Merry
 Make water your drink of choice. If you want to consume alcohol, alternate 2 glasses of water for 1 alcoholic beverage. Skip the soda entirely. In particular, the artificial sweetener in Diet Soda, will make you crave more sweets. Club soda & lime make great drink mixers. 

Healthy Tip #9: Bring Something Healthy
Whether you stop at the grocery store on your way for a veggie platter or bring a wine spritzer, you can be better prepared for the holiday party by packing a healthy choice. This could even mean slipping a luna bar in your purse. I may  have even broke off pieces of a Luna bar during Christmas Eve church services last year...

Healthy Tip #10: Enjoy Yourself
The most important tip of all is to enjoy yourself today. Do not beat yourself up for having a cupcake. Try not to allow the holidays to feel like a time in which you have to enter the "danger-zone." It is ok to eat outside your house, where you have far less control. In fact, it is even an essential aspect of living a healthy life. Just come up with a game plan before you go to your party and stick with it. Remember that no one wants/needs to  hear about it. Instead, focus all of your time and energy on celebrating the present moment. 

I hope these 10 healthy tips have prepared you for your festive events to come. Create a great Tuesday everyone! 

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Monday, December 16, 2013

Make it Mondays: Red Velvet Cupcakes with Cream Cheese Frosting



Printer-Friendly Recipe

Pinterest
Recently, the Make-It-Monday series has featured a lot of dessert recipes. To me, the holidays revolves around baking. I am often giving baked goods for holiday gifts, and it is definitely my "go to" with what to make for holiday parties.                                                                          

Tomorrow is my mom's office, holiday party and  her staff has requested that I bake something for it. And since they had specifically requested a dessert, I knew that I couldn't bake just the standard batch of cookies, I had to bring my A-game. I began brainstorming creative holiday recipes and, as such, I decided to head over to Pinterest in search of inspiration..


Once on Pinterest,  I clicked on to "My recipe Index" board and looked back at desserts I had pinned. Suddenly, I  came across a DIY dessert idea I had pinned for my friend Kim's wedding. A bride and groom had given take-home desserts stored in mason jars as party favors.                            
I loved the idea of personalizing each dessert by giving each guest mason jars to take home with them. And so I headed out to Target, where I found 12- 8 oz. Bell Jars on sale for $7.19

Now that I had determined how I should my serve my dessert, I still needed to figure out what I  was going to bake. I knew that I wanted my dessert to feel festive, and so I decided that I needed to incorporate the color red somehow. That's when I thought of Red Velvet Cupcakes...

And I have to say they are out of control! The secret is definitely using a little sour cream in both the cupcake and frosting recipes. Below you will find the red velvet cupcake and cream cheese frosting recipes, along with a step-by-step tutorial for assembling the cupcakes in the mason jars.

For the cupcakes, you will need...


For the cream cheese frosting, you will need...




Now its time to assemble the cupcakes and frosting...
 I hope that you all have had a wonderful Monday and that you feel inspired to create a festive dessert this holiday season. Below is Monday's dose of inspiration. See you all tomorrow!



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