Showing posts with label detox. Show all posts
Showing posts with label detox. Show all posts

Thursday, January 16, 2014

Thrifty Thursdays: 3 Day, DIY Juice Cleanse



As a thrifty shopper, I am often searching apps such as Living Social, Gilt City, & Groupon for a good, local deal. Lately, it seems that every single app is featuring some sort of Juice Cleanse. Juice cleanses can be a good way to begin a New and healthier year. Many benefits include:

  • Losing the bloat
  • Boost mental clarity & energy
  • Improve the condition of your skin
  • Remove toxins from the body

In terms of toxins, we consume many chemicals from our food, water, and air each day. From the artificial flavoring in our food products to the chlorine in our water to the carbon monoxide in our air, toxins "build up" in our body, which can cause a weakened immune system, as well create the bloat we feel. While our liver, kidney, and colon are all supposed to rid our body's of toxins, hazards of modern life such as neon colored food products and genetically enlarged produce have had taken major tolls on our bodies. Therefore, I believe that a juice cleanse, on the 1-3 day spectrum are a great way to provide an "extra boost" to filter and expel the toxins. However, ordering a juice cleanse online can often mean a large break between when the juices were made and when the products are delivered. And so in order to preserve the juices, additives are sometimes included. In addition, a juice cleanse online, even with a discount for 3 days, can still be quite steep.

And so I began to research a healthy & beneficial, DIY juice cleanse. As such, I stumbled across the blog A Good Hue written by Amanda Goodhue. A Good Hue is a blog that shares posts on life, style, beauty, and recipes. For more about Amanda and her blog: click here.

On her blog, Amanda featured a 3 Day, DIY Juice cleanse. The 3 day cleanse offered 6 drinks a day for 3 days. The recipes looked tasty, and I was especially impressed by the dessert one which included ground up cashews for filling protein and fat.  Once I had decided that I was going to commit to the 3 days, I printed off my grocery list & headed off to grab my ingredients.

And after spending $60, or $20 a day, I was happy with my thrifty find!


Below are a list of Amanda's recipes, as well as your Thursday dose of inspiration. You can also do this as a 1-Day Juice Cleanse, which my friend Jackie tried. She also felt less bloated after doing the cleanse.




Thanks Amanda for the Thrifty DIY, Juice Cleanse! I think this is something I would do 2-3 times a year, as a way to get back on track with my healthy lifestyle. Having a flatter stomach has made me a little more aware of what I am ingesting, as well as motivated me to eat more greens and workout a little more. In addition, I have continued to drink the lemonade drink as part of my daily regimen.

And now for Thursday's dose of inspiration...


Create a Thrifty Thursday everyone! 


*To find out more about Amanda's Juice Cleanse, head over to the "A Good Hue" blog
*You can follow A Good Hue on BlogLovin', Twitter, and Instagram 


*Now you can follow me on BlogLovin' for a daily email notifying you of that day's topic. 
*To follow the Creatively Lu posts daily,  "like" the FB page .
* Follow @Creatively Lu on InstagramPinterest, and Twitter.

Thursday, December 26, 2013

Thrifty Thursdays: Christmas Detox Smoothie

Scroll down to bottom of the page for recipe

I hope everyone had a wonderful Christmas filled with lots of down-time spent with loved ones. This year, my Christmas was spent very differently than normal. It was the first time I was in Boston, while my entire family was in Indiana.

A typical Christmas Eve, for me, is usually spent at my Mamaw's house, where over 20 people gather in her living room, filling up every last corner. It is loud, chaotic, and joyful. As an only child, it is one of my absolute favorite nights of the year. 

During the afternoon of this Christmas Eve, I started to feel a sense of heaviness weigh on my heart. I grew sad as more and more photos and updates from my family were sent to me throughout that day. There was picture of my mom with the two new babies in our family, another of my cousin carrying out our tradition of baking Christmas cookies, and so on and so on...

I felt a tear start to form from the corner of my eye, as I began to feel sorry for myself that I couldn't spend my Christmas with my family. At this moment, out of the blue, my doorbell rang. I made my way downstairs, where I found two packages lying outside  my front door. One was a package from my aunt and another from my cousin Kristin.

I opened the gift from Kristin first and inside was a light pink scarf and a beautiful long gray sweater. Two things in which I had wanted and needed, but had never even told her about. I instantly put on the sweater and scarf over my workout t-shirt, tags on and all, and speedily started to open my aunt's package...
Kristin and me one Christmas Eve at our Mamaw's in Indiana
Kristin's gift

Inside the box were a homemade blanket and a photo album. The album contained hilarious old photos with a beautiful message written on the back of the cover. I immediately plumped down on the couch, placing my blanket on over the scarf and sweater, and began to flip through the photo album.


 Suddenly, I felt a new feeling spread over me. While my heart still felt heavy, it was a different sort of heaviness. One that was filled with love and so much appreciation. I truly felt that I had a piece of Indiana with me and no longer like I was missing out. In fact, later that night, I was able to Facetime with everyone at my Mamaw’s house, including the babies! As everyone, took turns to excitedly talk to me, model their outfits, show me their gifts, I felt truly loved and included in the traditional Indiana Christmas festivities.

And so while I think that social media can be a little bit alarming at times, I  firmly believe that it can be an incredibly comforting way to get to connect you’re your families and friends scattered around the world. 

Through social media, I was also able to see so many of my friends and family celebrate their Christmases. I loved all of their stories on their traditions at Christmas time, the "tracking" of Santa updates, the exciting proposals and baby announcements, and hilarious family photos.

When you "share" a beautiful photo or tweet an inspirational message, it  sends positive vibes out into the world. Unfortunately, the most eye-catching and highest-played stories on the News involve acts of violence and/or feelings of sadness. And while I think that it is very important to stay informed, it is disheartening that such stories are the ones that we are constantly discussing and sharing.

We read or hear a shocking fact and instantly throw it into our conversations. The sad news stories spreads like wildfire; yet, there is  so much good in the world that remains undisclosed. 

But in order to handle the "tough things" in our lives, we need to take time out to fully celebrate all of the good. To relish in the happiness, marvel at the successes re-tweet a positive message, and simply process what it feels like to "feel good."

I hope that Creatively Lu can provide such an outlet for you. Whether you read the blog on the train during your morning commute or stumble across it while pinning late at night, I hope that you find to be Creatively Lu a place where you can come to feel celebrated and experience bliss for a few moments out of your day.

 Every single time I receive a message from one of you, whether it be regarding how you connected with a specific story or simply really enjoyed a suggested product, I get that bliss feeling of "full on chills". To know that something written on these pages has impacted you for the better is the best feeling in the world. 

I promise to continue to create and write to the absolute best of my ability; and to remain raw and honest. While I admit that during this past month there have been numerous times when I have thought about hitting the backspace key on my computer in order to “tidy up” the post a little bit; I never, ever do.  Creatively Lu is an inviting community that encourages you to keep on expressing/exploring creative outlets. Creativity can be a messy form of art, but isn’t that the most beautiful and moving kind of all?

Below is a Christmas Detox recipe to jumpstart a new year of feeling good and taking time out for yourself. 
ecards photo: Pinterest






I hope you all enjoy your detox smoothie. This makes a great breakfast and is perfect for whenever you feel you need a boost of energy and jumpstart to your body. As a non-beet lover, this is also a great way to sneak in the vital nutrients of beets, without having to actually taste them. Feel free to add in any extra smoothie ingredients such as 1/2 cup of grapes, a carrot, or a handful of spinach. You can also substitute the coconut milk for any other liquid such as coconut water, almond milk, etc. Below is your daily dose of inspiration. Create a wonderful Thursday everyone!

Photo Courtesy of: Jess Angelos

Wednesday, November 27, 2013

Thrifty Thursdays: An After Thanksgiving Guide- Leftover Madness & Detoxifying Twists


Photo Courtesy of Tory Stone
Follow her on Instagram: @Tory_Elizabeth_

 Its Thrifty Thursday and what's more thrifty then making that Thanksgiving meal last and last?

 I'm someone that can't just reheat leftovers in the microwave. I find them boring and tasting very "blah", and so I wanted to help you add a dash of a little "something, something" to those Turkey Day leftovers. 

Below are 2 brand, spanking new recipes perfect for re-creating your Thanksgiving meal. They are not only popping a lot of flavor, but also a little "healthified" too. And speaking of healthified...

I  have also included links to my favorite 5 free YouTube Detoxifying, Yoga Twist videos below. These videos are great for ringing out the body after that heavy holiday meal and I have made sure there is an option for all levels.

I wish you all a wonderful day filled with lots of memory, great food ( Thanksgiving Recipes), love, laughs, and hopefully a little bit of creativity.

Enjoy the day and try not to sweat the small stuff! Instead, leave the sweating for your detox poses later tonight!



Crispy Mashed Potatoes & Stuffing Latkes-*Printer Friendly Version

*You can leave out the turkey if you’re feeling all “turkeyed” out,
 or sub the turkey for another type of meat such  as chicken.
*Substitute coconut oil for 2 T more olive oil or 2 T. of unsalted butter.

Cranberry and Turkey Leftover Quesadilla-*Printer Friendly Version



My 5 "Go To" Detox YouTube Videos

For 10 min. of Yoga Twists
    Restorative Yoga Sequence by Esther Ekhart of Ekhart Yoga 
    This restorative sequence rebuilds energy and restores balance in your body. 
    (Grab a couple of pillows for this one!)

    Yoga for Holiday Meal Digestion by Tara Stiles of LiveStrongWoman
    This 10 minute heart-opening, total body twist is the perfect detox kickstart. 
    Tara is a fast-talking yoga instructor, yet provides calm, well-guided steps.

    For a 20 min. Everyday Stretching Sequence

    Safe Stretches for Full Body Yoga by Jen Hilman of PsycheTruth
    Jen has a lot of great videos for stretching. 
    She is very easy to follow along, even while watching TV.


    20 min. Intermediate/Advanced Detox Opening Classes

    20 Minute Yoga Class: Lengthening & Opening  by Colleen Saidman of PlumTV
    This  energizing total body yoga sequence gives excellent instructions and provides a beautiful beach view.
    One Hour Yoga Flow Class for All Levels

    This class provides a great balance of stretching the hips, working through sun salutations, and performing detoxifying twists. The instructor is very happy, relaxed, and makes you feel like you can sit into the stretches for a lot longer than you may have originally thought. 


    And now for your daily dose of inspiration...


    Photo Courtesy of: Kelsey J. Andrade