Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Monday, February 10, 2014

Make It Mondays: Sweet Potato, Turkey Bacon, and Avocado Hash

This dish is my kind of breakfast. It reminds me of waking up late on the weekends in college and headed to the local diner for some eggs & homefries. Yet, this dish is very different in that, it doesn't leave me feeling sluggish and ready to curl back in bed for the remainder of the day. 

By roasting the sweet potatoes prior to throwing them in the skillet with everything else, it gives them that hard outer crispiness (while still remaining soft and moist on the inside) of a home fry that’s difficult to imitate. And adding the avocado on top at the end, well that’s just a straight-up game-changer.

Here is what I used: 


  • 4 slices of turkey bacon 
  • 1 large sweet potato
  • 1 tsp. of olive oil
  • 1 avocado
  • 1/2 yellow onion 
  • sprinkle of cayenne pepper
  • sprinkle of sea salt
  • 1/4 tsp. garlic powder 
  • 1/2 tsp. onion powder 
Dice the sweet potato & throw it in a ziplock bag with olive oil & seasalt. Shake out the sweet potato mixture onto an lined baking sheet & roast for 20 minutes at 425 (flipping halfway).


In a skillet, cook up the turkey bacon until slightly browned. Remove bacon from skillet & pat dry. (Do not toss your bacon drippings though!)

Cook the onion in the bacon drippings for roughly 3 minutes on low heat. Turn up the stove to medium-high and toss in the roasted sweet potatoes. Add in all of your seasonings.

Pour the sweet potato mixture into the bowl and top with your turkey bacon (crumbled) and fresh avocado. Season to taste and enjoy!

As Heather mentioned in her post for last week’s Make it Mondays featuring the Clothes Make the Girl's Chocolate Chili, we have embarked on the Whole 30 Journey. This is my second time following the program and Heather’s first and I have to say it’s been nice this time around having someone to talk to about it each day. In addition, it certainly doesn’t hurt to have two people on the lookout for delicious Whole-30 recipes to make our palettes a little more excited.

After I cooked up this sweet potato hash scramble, I ran to my phone to text Heather. I snapped picture after picture and described the richness of the avocado mixed with the crunch of the onion & spicy-sweetness combo of the sweet potato.

This is definitely the type of recipe that you can easily store for the week (if you can make it last that long). Just store the potato mixture in a tupperware container and cook it up with eggs in the morning, enjoy it as your side with a turkey burger, or even throw it in a chicken dish. 

I know that even after my Whole 30 program is complete, I will still continue to add this to my weekly meals. 

Create a delicious Monday everyone!

Below is your daily dose of inspiration...
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Monday, January 6, 2014

Make it Mondays: The Soup that Started the Blog

 Roasted sweet potatoes and acorn squash with a coconut milk base give this soup a rich & creamy flavor. This soup is colorful, comforting yet nutritious, and is an easy way for you to get in your daily amount of vegetables.
*Printer-Friendly Recipe

Soup is often treated like the ugly step sister of meals. It is often passed over when reading a menu; or on rare occasion when it is chosen, it is to be paired with a sandwich  or endless amount of salad and bread sticks

 And so, like you my best friend Jimmy and I, never chose soup as the highlight of any of our weekly dinners. Each Monday, during the season of the Voice, Jimmy would come over for dinner and to watch the show. Prior to this past season, Jimmy had never watched the Voice. Yet by the end of this season, I had created a monster. There in my living room, Jimmy had taken on the role of the fourth judge, making comments such as “poor song choice” or  “Wow, what a voice!”

Jimmy, like a lot of guys,  has a very specific palette. He loves buffalo chicken, pizza, and chicken Parmesan; and if something looks particularly "leafy” or extremely healthy than it is most likely won’t be consumed.

 Needless to say when I asked Jimmy each Monday if he would like to order take-out or have me cook something; before he responded, he would apprehensively ask the question; "What were you planning to make?"  When I would respond with meal ideas such as a leafy green salad and vegan lasagna, he would offer to pick up takeout on his way over. 

On one night, however, I decided  not to tell Jimmy any of my  “meal ideas.” Instead, I simply told him to come over for dinner. Jimmy had called me on his way over, declaring that he was "stahhhving" (he has a Boston accent); yet when he arrived that was no longer the case. He had taken one glance at the very colorful, orange soup, and said "I'm not very hungry". It was clear that Jimmy had begun silently brainstorming what drive-thru he would pass on his route home.


Jimmy apprehensively walked over to the dining table , where I placed  a gigantic bowl of the bright orange liquid in front of him. Rather than begin eating,  he slowly got up from the table to retrieve a small mug from the cabinet. He then sat back down and began to dish out a very small amount of the soup from the large bowl into the mug.  When I questioned his odd behavior; he once again, sweetly replied; "I'm just not that hungry."

Yet something miraculous occurred after that. Jimmy  began eating bite after bite of the soup. He would dish out more from the bowl into the  mug, until finally he had dished out its entire contents. Once he had finished, Jimmy declared; "If you can get me try Vegan food, then you can get anyone." He went on and on about how delicious and creamy the soup tasted, how healthy he felt, and even stated that he could eat it every day for lunch.  

Jimmy and I, November 2013
Kings, Dedham, MA
Over Voice commercials that night, I told about Jimmy how I had cleaned my oven that day by making a baking soda and water  paste that I then painted onto my oven with a paintbrush. It had worked really well, removing all of the grease. That's when he pointed out how all of my little tips/ tricks and recipes could be very helpful for a lot of people, such as his sister Nicole (featured in the Wordless Wednesday photo here) and had recently bought a house with her fiancĂ©.

From that Monday night on, I have felt truly excited and passionate about Creatively Lu. Each morning when I wake up, my fingertips hit the keyboard and it’s like they have a mind of their own. The ideas simply flow.  

My biggest goal out of this whole little venture is to help you, the reader, create something extraordinary in your day. To experience moments in which you are able to create a delicious meal that someone (including yourself)  raves about. Knowing that my recipes are being made in your kitchen, DIY activities from Thrifty Thursday are being conducted in your home over the weekend, or simply that a quote of the day has been able to bring you inspiration is the best feeling in the world. 

One quote that has been a guiding force for Creatively Lu  is; "You can't use creativity. The more you use, the more you have." There is never a day for which I feel the need to” save “a recipe for a different week, or that I hesitate in sharing a "special" tip in order to ensure that I have one for next week. This is due to the fact that every recipe and tip I share with you is special because it is inspired by you all. 

I am grateful that I never have to wonder how  I will ever think-up yet another idea for a particular post thanks to the engaging, Creatively Lu community that has been created by you all. And so I write this post and share this special recipe in dedication to all of you. I'd also like to give a big shout-out to Jimmy McCarthy, my best friend of 9 years, who has put up with A LOT and has supported me every step of the way. Love you Bud! 


Below is the soup recipe, as well as your daily dose of inspiration for Monday. Create a wonderful week everyone! 


 For a heartier soup: Saute ground turkey in a skillet with a little olive oil.
Add in the turkey at Step #5


Roasted veggies are delicious on their own. So roast up a double batch and eat the rest throughout the week.
I even throw them into my omelets in the morning.


*Now you can follow me on BlogLovin' for a daily email notifying you of that day's topic. 
*To follow the Creatively Lu posts daily,  "like" the FB page .
* Follow @Creatively Lu on InstagramPinterest, and Twitter.