Showing posts with label takeout. Show all posts
Showing posts with label takeout. Show all posts

Tuesday, December 10, 2013

Take Out Tuesdays: Pizza Edition

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On the second day of takeout, my true love gave to me....Pizza!

Since the time in which the Dominos commercial came on the radio  during your morning commute, pizza has been on your mind. Around lunch time, you hear the Dominos announcer's words re-play in your head..”Try our new hot, pan pizza made with hand-pressed golden crust, sprinkled with not one…but two layers of cheese.” As you stare down at your painstakingly bland lunch, you grow angry at your yogurt…furious that is not pizza.
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And so your day revolves around keeping your “eye on the prize”… with your prize being a big ol’ pizza pie after work. The next two hours on the clock tick by painstakingly slow, until finally, its 5pm and you can go home for the day! And so you stroll out the doors with a feeling of sheer glee, much like this.. 

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Your fingers begin dialing instinctively as you reach your car, and you hurriedly recite your take-out order to the teenager on the phone.  Driving home, you instinctively you automatically reach your hand into the piping hot bag of cinnamon breadsticks and pull off bite-sized pieces to snack on during your 5-minute ride home.


When you enter your house, the rest becomes a blur. Your keys and wallet are thrown in some place in which they will be difficult to find tomorrow, while you leave your coat on and lazily sink into the couch cushions. You flip on the TV, place the pizza box in your lap, and for lack of better phrasing, "stuff yo dam face."Suddenly, after watching a 2 hour episode of the Voice, you wake up from your transfixed food coma; looking down at the left over crumbs as a reminder of the work you did.
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And so you make a silent promise to yourself that you will cook a healthy dinner tomorrow and wake up early to workout. But, I’m here to tell you tips for not living in fear of the “takeout monster”. Takeouts gonna happen, and you know what I think it should happen.

I think a huge part of living a healthy life, is the “living life” part. I don’t like to spend time beating myself up for what I “coulda shoulda woulda” done. I just don’t have the time to make a healthy green juice for breakfast, pack the perfect lunch, and steam salmon served alongside perfectly  portioned brown rice and freshly picked vegetables for dinner. What I find is that when I become fixated on meal planning, I become completely fearful of living life. For instance, if my friend calls to go get dinner and we haven’t caught up in awhile, I’m not going to be scared of going out to eat. I’d much rather follow my rules (without announcing them to the world…besides on the blog ofcourse) and enjoy a fun filled night. I sure as heck, am not going to waste the valued time for conversation by spending time complaining “I can’t believe I just ate that.” If I did, I wouldn’t be surprised that I was no longer on their rolodex. In fact, I have taken a few people out of mine for those exact reasons.

Your free time is your free time so it should be spent enjoying a night off from cooking every once in awhile. You guys voted for Pizza and so here are your 5 tips for ordering healthy Pizza takeout, along with my 3 go-to takeout orders.   
Soup pic: Carabas, Salad pic: Olive Branch, Veggie Pizza: Ktuu.pickem.net, Wrap pic: Reluctant Entertainer

*For more take out tips, see last week's Take Out Tuesday: Chinese food edition

Below is your daily dose of inspiration inspired by my best friend Kim. She is a “go-to” phone call I make each day. Often we make last minute plans to hangout on a Weekday night we both have free, and very often these nights include take-out pizza. She recently had engagement photos taken with her fiancĂ© EJ, and I love how they came out! 
Courtesy of Brittany Taylor, Borderland State Park 2013





Tuesday, December 3, 2013

Takeout Tuesdays: Chinese edition




Today is the first Tuesday of December, which means that the Takeout Tuesday series has begun! With the stress of the holidays, we tend to go overboard. Overboard with our emotions, spending, stress, drinking, and eating. With long days spent at work or even just the many stressful hours stuck in the mall parking lot, we find ourselves running out of time and energy to cook.



  1. Start with a broth-based soup or a light appetizerSoups like hot & sour or egg-drop soup can help to fill you up before your meal. They are some of the lowest calorie items on the menu and help you to avoid loading up on the heavier entrees. If you are looking for a lighter appetizer, try steamed dumplings or edamame (hold the salt and put it on yourself).
  1. Avoid the fried food optionsMake sure to avoid anything with the word "fried" in the description like egg rolls or Peking ravioli. Also, avoid any foods described as  "breaded," such as Sesame chicken or Chicken wings. Instead, order foods that have been cooked in healthier ways. Look for key words such as "steamed." (If the name of the dish is in Chinese, look for healthy dishes that start with words like "jum" (poached), "kow" (roasted),  or "chu" (broiled).
  1. Beware of the saucesSauces such as sweet & sour or Genral Tso's chicken pack lots of SUGAR and calories! Order the sauce on the side and dip your fork in the sauce between bites.Oyster, hoisin, black bean and mustard sauce are all good sauces to order.  Also, avoid dousing on the soy sauce, which has lots of sodium and will leave you feeling bloated. Buy a low sodium soy sauce from your local grocery store to keep on hand and when at restaurants, ask the server for the low sodium version if it's not already on the table. 
  1. Portion, Portion, Portion: Even with a healthy meal in front of you, it is still possible to exceed your daily caloric intake due to the amount of servings in one dish. When you get home, make sure to spoon out your meal onto a small plate, rather than just directly eat it from the take out box. When out to eat,  take at least half of your meal to go. If your willpower is not so great, ask for a "to go" box at the start of the meal.  
  1. Treat your sides RIGHT: Order a side order of veggies and load up your plate. Avoid noodle dishes and rice dishes as sides when possible. (A cup of fried rice has approximately 363 calories and 14 grams of fat*). If you really want a side of rice, load it with veggies or look for entrees with veggies in the name, such as steamed chicken & broccoli. And you know that little tea cup found on the table at the restaurant? That's equivalent to the correct portion size of rice.



 It is just so tempting to have the food ready at our beckon call, with no mess to clean up afterwards. And so takeout happens. But I'm here to tell you to forget any of the guilt you feel when ordering out. There's no reason to fear that suddenly  you will go on some major downward binge spiral.

I don't blame you for wanting a night off from cooking, I order takeout often. And guess what, I don't instantly balloon up when I do. There are plenty of healthy takeout options available. If you read the 5 tips for the next 3 Tuesdays,  you'll do just fine and be ready to order anywhere like a pro. So use that extra hour or so you would of cooking spent elsewhere and enjoy the takeout dinners every once in awhile.
Today's first post covers Chinese. Chinese is one of the most comforting, crave-worthy meals out there and I definitely have a few Chinese takeout places permanently installed in my phone. Below are the essential tips to remember when ordering Chinese food, along with my regular Takeout order from Alice's Mandarain Taste



...and go ahead and eat that fortune cookie if you really want it. Its only 35 calories and 3g of sugar. I  was always told that you have to eat your fortune cookie in order for it to come true, and so I always take a bite out of mine. 

Please take the Take Out Survey to let me know what kind of Take Out you'd like me to cover next. Would you like to learn tips for ordering pizza, breakfast Drive thru in the morning.. its up to you guys!

 Below is your daily dose of inspiration. See you all tomorrow! 



*Calories from livestrong.com